FAQ

 You don't need to worry about sleep paralysis. It is a rare sleep occurrence inoffensive in nature. 

You may move during WILD! The main goal is just to fall asleep while being aware, so get yourself comfortable!

MILD is not just a sentence/mantra. It's about setting intention and remembering to realize you're in a dream, such as deciding to do anything else in life. Be sure to read MILD!

Mirrors in dreams are perfectly fine! They are only bad if you expect them to be, which they really don't have to. You have full control over the dream, so you decide what happens!

Nothing in a dream will wake you up if you don’t want it to! This includes things like excitement, closing your eyes, thinking about your real body etc. So no worries about that!

No techniques are necessarily better for beginners, certain ages, or the best overall! It all depends on the person and how they do it. Same goes with WILD anchors!